Lose it!

Track calories and lose weight with Lose it!, the proven calorie counter and food diary app trusted by over 50 million users worldwide. Simply set your weight loss goals, log your meals, and watch the results. Whether you're following keto, intermittent fasting, vegan, or any other diet approach, Lose it! adapts to your lifestyle and helps you build sustainable habits.

Take control of your nutrition with powerful tracking tools designed for real results. Scan food barcodes instantly, snap photos of meals to log calories in seconds, or search our database of 47+ million food and meal items. Track far beyond basic calories—monitor macros, carbs, protein, water intake, sleep cycles, and body measurements all in one place. Customize 25+ different health and nutrition goals to match your unique needs, then watch your progress unfold.

Lose it! goes beyond simple calorie counting by revealing your eating patterns and habits. Our exclusive personal insights help you identify what's helping or hindering your weight loss journey, so you can make smarter choices. Flexible calorie budgets let you schedule higher and lower calorie days to fit your real life, while intermittent fasting tracking keeps all your dietary information synchronized in one convenient app. Connect fitness trackers and workout apps—including Fitbit, Garmin, Google Fit, and Healthkit—to automatically sync your activity data and maximize your weight loss tracking.

Meal planning features calculate your ideal nutritional targets for each meal, helping you stay on track with personalized macro and carb goals. After just three days of tracking, most users see meaningful results, proving that consistent monitoring works. With 120+ million pounds lost by our community and featured coverage in The Wall Street Journal, Today Show, CNN, and more, Lose it! has proven itself as the weight loss solution that actually works.

Join a supportive community of members committed to healthy weight loss. Lose it! basic is free to download and use, with a Premium option available for advanced features. Start your transformation today with Lose it!—the calorie counter and food diary that helps you find weight loss that fits.